I got hit in the face yesterday…?
I was tubing yesterday and fell off of the tube and somehow managed to get under the tube and the tube came back a hit me on my left side of my face…my nose is sore, check is sore and my eye got hit but isn’t super sore…I got a headache about 10mins after…a really bad headache. I took anvil twice since then…it happened at about 8pm last night…maybe a little earlier. I woke up with a sort of sore neck and back and a headache still….the person driving the boat had me do the thing where you move your finger in front of the persons face to check vision..and I put ice on it… Any advice or comments would be great! Thx
Getting hit in the head caused your neck muscles to go tight and to cause the headache you have and the stiff neck. The neck muscles go to the top of your head where they connect ot muscles going around your head. When the neck muscles get tight they pull the head muscles into pain and that’s your headache. To get rid of your headache and tight neck muscles you have to free up your neck muscles and here’s how to do that:
Neck Release:
Place your hands behind your head touching your fingers. Press into the back of your neck with them and hold the pressure on them. After 30 seconds slowly lower your head until your neck is fully extended. Release the pressure but hold your head there for another 30 seconds.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
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